Weigh In record (no journal entry) for 14 September 2014
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223.5 lb
Lost so far: 13.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1249 kcal
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Fat: 29.10g | Prot: 98.94g | Carb: 146.82g.
Breakfast: Chobani Simply 100 Black Cherry, Cascadian Farn Cascadian Farm Organic, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Huey Magoo's Grilled Tender. Dinner: Weight Watchers Black Bean-Chicken Enchilada Casserole. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 1.2 lb a week
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