Weigh In record (no journal entry) for 08 August 2022
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232.8 lb
Lost so far: 0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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831 kcal
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Fat: 27.03g | Prot: 43.15g | Carb: 102.83g.
Breakfast: Asda Semi-Skimmed Milk, Crownfield Multigrain Hoops. Lunch: Lemon, Co-Op Tomatoes, Dried Apricot, OXO Vegetable Cube, Tesco Bulgur Wheat, Minced Beef (90% Lean / 10% Fat) , Pepper, Tesco Onions, Frylight Sunflower Oil Spray. Snacks/Other: Snaktastic Salt & Vinegar Crisps, Gala Apples, Peaches . more...
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losing 0.8 lb a week
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