Weigh In record (no journal entry) for 14 September 2014
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111.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1905 kcal
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Fat: 42.25g | Prot: 169.09g | Carb: 227.19g.
Breakfast: Nestle Pure Life Splash Cherry Berry, Pringles Stix Miel et Beurre, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Rocherblanc Fine Dark Chocolate 70% Cocoa. Lunch: Dollarama Canada 3 In 1 Insta-Coffee Cappuccino, Petit Gâteau avec Glaçage (Faible en Gras), Chou-Fleur, Swiss Chalet Spinach Chicken Salad (with 1 fl oz Fat-Free Raspberry Vinaigrette, No Tortilla Strips). Dinner: Sprite Sprite Zero , Brookside Dark Chocolate Covered Cranberries. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Biscuit Chinois , Leclerc Tradition 1905 Social Tea, Eau de Robinet. more...
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gaining 3.5 lb a week
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