Weigh In record (no journal entry) for 08 August 2022
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159.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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660 kcal
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Fat: 19.41g | Prot: 30.23g | Carb: 92.19g.
Breakfast: Water , Wasa Multi Grain Crackers, Calavo Avocado. Dinner: Pinto Bean Soup, TGI Friday's Onion Rings, Cooked Asparagus (from Fresh). more...
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gaining 3.5 lb a week
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