Weigh In record (no journal entry) for 08 August 2022
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155.4 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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754 kcal
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Fat: 31.26g | Prot: 53.12g | Carb: 28.53g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder), Water. Lunch: Ideal Protein Vanilla Drink, Mastro Genoa Salami, Sikorski Kabanos Sausage, Egg. Dinner: Bibigo Mini Wontons, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Gin, Canada Dry Ginger Ale (222ml), Almonds. more...
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1828 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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