Weigh In record (no journal entry) for 14 September 2014
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218.3 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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2146 kcal
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Fat: 75.42g | Prot: 85.67g | Carb: 339.77g.
Lunch: Дыня, Агропродукт Хреновина, Плов со Свининой. Dinner: Домик в деревне Сметана 20%, Сытоедов Вареники с Творогом, Арбуз. Snacks/Other: Капучино, Чай с Медом, Добрый Сок Персик-Яблоко, Сало, Чай с Медом. more...
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3292 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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