Weigh In record (no journal entry) for 14 September 2014
|
131.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2014:
|
1698 kcal
|
Fat: 68.37g | Prot: 58.30g | Carb: 209.66g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Sainsbury's Curly Leaf Kale, Watermelon, Feta Cheese, Asda Pomegranate Seeds, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Rocket, Celery, Newman's Own Ranch Dressing, Cucumber (with Peel). Dinner: Pineapple, Tesco Baked Beans, Fried Egg, Richmond Pork Sausage. Snacks/Other: Vita Coco Coconut Water, Herbal Tea (Other Than Chamomile, Brewed), Beechdean Classic Vanilla Dairy Ice Cream, Tea with Skimmed Milk. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|