Weigh In record (no journal entry) for 08 August 2022
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139.3 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1421 kcal
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Fat: 66.26g | Prot: 60.49g | Carb: 147.78g.
Breakfast: 全聯 墨西哥奶酥麵包. Lunch: 炒花菜. Dinner: 福樂 草莓奇亞籽燕麥優格, 水煮肉片, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片, BOTO 石榴汁, BOTO 石榴汁. Snacks/Other: 香帥 雙層芋泥蛋糕, 7-11 蒸地瓜. more...
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losing 1.5 lb a week
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