Weigh In record (no journal entry) for 08 August 2022
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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612 kcal
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Fat: 31.63g | Prot: 29.14g | Carb: 49.56g.
Breakfast: Trader Joe's Roasted Plantain Chips. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Carrots , Ranch Salad Dressing . Dinner: Moimoi. Snacks/Other: Snapple Red Tea Peach Pomegranate. more...
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steady weight
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