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Back to square one after 5 weeks of visits from friends and family.😣 Lots of drinking and restaurants, so no surprise. I'll just call this 'life balance'. 😏 Pre-COVID, my maintenance weight was 54 kg with 2-3 kg fluctuations throughout the month. Now, eating as I did before I'm 5 kg heavier. I read somewhere that on average women put on 5kg around menopause, but I'm not ready to accept that yet. so, I shall channel all of your strength and get back into my jeans dammit!
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1126 kcal
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Fat: 35.15g | Prot: 49.51g | Carb: 84.91g.
Breakfast: Woolworths Drinking Chocolate, Coffee, Woolworths Lite Milk. Lunch: Coffee, Sugar, Olive Oil , Grapes, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Beetroot (Solids and Liquids, Canned) , Coles Lentils (Canned). Dinner: Oil Popped White Popcorn, Victoria Bitter Beer, Table Wine. more...
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gaining 0.6 lb a week
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