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After vacation. Need I say more?
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225.0 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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462 kcal
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Fat: 31.34g | Prot: 25.49g | Carb: 21.00g.
Breakfast: Trader Joe's Raw Almonds. Lunch: Canned Salmon. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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gaining 0.8 lb a week
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