Barleytwist's Journal, 29 May 2011

253.5 lb Lost so far: 23.5 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 91.03g | Prot: 103.32g | Carb: 157.47g.   Breakfast: Breakfast Sandwich. Lunch: Coffee (Brewed From Grounds). Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Roasted Broiled or Baked Chicken, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Nuts, Dark Chocolate Acai and Blueberry. more...

3658 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...