Weigh In record (no journal entry) for 08 August 2022
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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220 kcal
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Fat: 17.00g | Prot: 12.00g | Carb: 9.00g.
Lunch: Ratio Toasted Almond Crunchy Bar. more...
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gaining 7.0 lb a week
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Djinn42's weight history
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