Weigh In record (no journal entry) for 14 September 2014
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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590 kcal
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Fat: 11.83g | Prot: 73.08g | Carb: 48.34g.
Lunch: Bananas. Dinner: Cooked Cauliflower (from Fresh), Sliced Leeks, Cooked Carrots (from Fresh), Chicken Breast Meat, Broccoli Florets. more...
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losing 7.0 lb a week
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