bitwobbly's Journal, 08 August 2022

194.0 lb Lost so far: 15.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 60.24g | Prot: 32.56g | Carb: 133.46g.   Lunch: Pukka Pies All Steak Pie. Dinner: Mama Hot & Spicy Noodles, Asda Spicy Bean Burger. Snacks/Other: Gala Apples, McCoy's Cheddar & Onion Ridge Cut Crisps. more...

3400 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 1 hour, Working - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...