Weigh In record (no journal entry) for 08 August 2022
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286.8 lb
Lost so far: 61.8 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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879 kcal
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Fat: 56.55g | Prot: 75.22g | Carb: 27.53g.
Breakfast: Publix Scrambled Eggs, Land O'Lakes Salted Butter. Lunch: Tyson Foods Blackened Chicken Breast Strips . Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Matador Original Snack Sticks, Gundelsheim Garlic Barrel Pickles, College Inn Bone Broth Beef. more...
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gaining 4.2 lb a week
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