Weigh In record (no journal entry) for 29 May 2011
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151.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1999 kcal
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Fat: 87.79g | Prot: 84.54g | Carb: 216.37g.
Lunch: Queso, Cream Style Corn (Canned), Chips & Salsa, Cheddar Cheese, Bacon, Deli Sliced Ham, Grilled Chicken, Sweet Corn Cake Mix, Cheeseburger Sliders. Dinner: Crazy Sauce, Crazy Bread, Little Caesars Italian Cheese Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Strawberries. more...
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2621 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 1 hour, Swimming (slow) - 50 minutes, Swimming (moderate) - 10 minutes, Standing - 50 minutes, Sleeping - 8 hours and 10 minutes, Resting - 3 hours and 52 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours. more...
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losing 8.4 lb a week
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