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Bugün başladık
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181.9 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1058 kcal
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Fat: 38.24g | Prot: 40.79g | Carb: 141.59g.
Breakfast: Sütaş Eski Kaşar, Yumurta, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Aşure, Mixmey Hurma, Beyaz Leblebi, Fındık. more...
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gaining 2.1 lb a week
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