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28 de janeiro de 2021 começo nova era
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1073 kcal
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Fat: 48.01g | Prot: 72.81g | Carb: 92.32g.
Breakfast: Président Queijo Prato, Café com Leite Integral, Café com Leite Integral, Ovo Cozido, Ovo Cozido, Manteiga (com Sal), Quatá Creme de Ricota Light, Quaker Farinha de Aveia. Lunch: Copacol Filé de Peito de Frango Desfiado, Abobrinha, Tomates, Alface, Cebola Roxa, Coentro, Subway Pimentão, Subway Pimentão. Snacks/Other: Quatá Creme de Ricota Light, Adria Torrada Integral, Pullman Pão de Forma Integral sem Açúcar . more...
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3065 kcal
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Activities & Exercise:
membro superior - 1 hour, hit - 12 minutes, abs - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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