Weigh In record (no journal entry) for 07 August 2022
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290.6 lb
Lost so far: 7.1 lb.
Still to go: 290.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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452 kcal
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Fat: 14.88g | Prot: 42.40g | Carb: 34.20g.
Breakfast: Makreel, Gerookte Zalm, LU Cracotte. more...
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losing 7.7 lb a week
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Hawkey4077's weight history
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