ntwebguy's Journal, 04 August 2009

216.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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1811 kcal

Fat: 78.29g | Prot: 84.72g | Carb: 140.52g.   Breakfast: Organic Plain Soy Milk, cheerios. Lunch: Taco Salad. Dinner: potato bread, red wine, cheese. Snacks/Other: Deli Select Ultra Thin Honey Ham, Colby Cheese, Natural Apple Sauce. more...

2781 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 8/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...