Weigh In record (no journal entry) for 08 August 2022
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213.0 lb
Lost so far: 51.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1399 kcal
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Fat: 52.44g | Prot: 118.82g | Carb: 108.42g.
Breakfast: Ovo Mexido, Delícia Margarina Delícia Cremosa, Café com Açúcar, Wickbold Pão Integral Teff & Avelã, Nestlé Leite Ninho Integral em Pó, Qualitá Alho Frito Picado, Orégano. Lunch: Arrifana Molho Barbecue, Ovo Cozido, Acém Cozido, Seara Seleta Mista, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Filé de Frango Grelhado, Arrifana Molho Barbecue, Wickbold Pão Integral Teff e Avelã, Café com Açúcar, Nestlé Leite Ninho Integral em Pó. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4392 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 11 hours and 3 minutes, Driving - 49 minutes, Dormir - 7 hours and 23 minutes, Google Fit - 2 hours and 15 minutes. more...
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gaining 8.2 lb a week
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