Weigh In record (no journal entry) for 07 August 2022
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311.4 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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598 kcal
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Fat: 20.10g | Prot: 65.74g | Carb: 35.74g.
Dinner: Coca-Cola Coke Zero (20 oz), Bean Soup, Mashed Potato, Veal Cutlet or Steak. more...
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losing 1.4 lb a week
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darome65's weight history
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