Weigh In record (no journal entry) for 29 May 2011
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2434 kcal
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Fat: 87.65g | Prot: 91.81g | Carb: 246.19g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Chow Mein Chinese Noodles. Dinner: Diet Soda, Chocolate Ice Creams, Pineapple (Solids and Liquids, Water Pack, Canned), Whiskey, Cooked Spinach (from Fresh), Table Wine, Crab Cake. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Mangos, Sticky Rice, Orange Creme 70 Shake. more...
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3486 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sitting - 5 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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