Weigh In record (no journal entry) for 08 August 2022
|
179.2 lb
Lost so far: 85.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2022:
|
1745 kcal
|
Fat: 28.10g | Prot: 86.62g | Carb: 301.60g.
Breakfast: Great Value Toasted O's, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Clementines. Lunch: Clementines, Bananas, No Name California-Style Mixed Vegetables. Dinner: Pork Loin (Tenderloin), No Name Frozen Mixed Vegetables. Snacks/Other: No Name Neapolitan, Tim Hortons Coffee with Milk & Sugar (Medium). more...
|
|
2077 kcal
|
Activities & Exercise:
riding mower - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|