Weigh In record (no journal entry) for 29 May 2011
|
276.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2011:
|
1329 kcal
|
Fat: 41.96g | Prot: 43.49g | Carb: 200.97g.
Breakfast: Red Delicious Apples, Go Lean Crunch, 1% Fat Milk. Lunch: Plain Pancakes, Sweet Chili Heat, Cup of Soup - Cream of Chicken, Chicken Nuggets, Pear. Dinner: Margarine (Olive Oil), Lowfat Cheddar or Colby Cheese, Mixed Vegetables (Frozen). Snacks/Other: Popsicle, Watermelon. more...
|
|
3777 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 5 hours and 4 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|