Lizzy E's Journal, 14 September 2014

141.8 lb Lost so far: 73.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 77.10g | Prot: 81.76g | Carb: 295.81g.   Breakfast: Minvita Baobab Superfruit Powder, Egg White, Scrambled Egg, Tesco Unsmoked Back Bacon Rashers, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Chickpeas, Asda Smart Price Chopped Tinned Tomatoes, Cooked Eggplant, Sweet Potato (without Skin, Cooked, Boiled), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Tangerine, Tesco Kiwi, Nectarines, Pears. Dinner: Arla Lactofree Cheese, Onions, Old El Paso Refried Beans, Extra Lean Minced Beef, Sweet Red Peppers, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Fajita Pack (without Veg/ Meat). Snacks/Other: Butterscotch or Caramel Topping, Chocolate Syrup, Vanilla Ice Creams, Vanilla Fudge, Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2132 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour, Desk Work - 14 hours and 40 minutes, Sleeping - 8 hours. more...