Weigh In record (no journal entry) for 08 August 2022
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198.0 lb
Lost so far: 39.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1415 kcal
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Fat: 53.89g | Prot: 102.51g | Carb: 124.48g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Tesco Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Nature Valley Peanut & Chocolate Protein Bar. Dinner: Stew Meat Beef (Lean Only Eaten), Tomatoes, Yarden Smoked Turkey Breast, Soft Boiled Egg, White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Milky Way Milky Way Bar (Fun Size), Doritos Chilli Heatwave (30g). more...
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losing 1.5 lb a week
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