Weigh In record (no journal entry) for 14 September 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1947 kcal
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Fat: 86.74g | Prot: 75.83g | Carb: 179.93g.
Breakfast: Bananas, Honey, Greek Yoghurt, Apples, Fried Egg, Toasted White Bread, Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Ham and Cheese Sandwich. Snacks/Other: Cheddar Cheese, Bokomo Provita Wholewheat, Naartjie, Castle Lite. more...
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losing 4.6 lb a week
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