Weigh In record (no journal entry) for 07 August 2022
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202.2 lb
Lost so far: 86.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1560 kcal
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Fat: 59.09g | Prot: 44.94g | Carb: 217.12g.
Breakfast: Odwalla Blueberry B Superfood Smoothie (15.2 oz). Lunch: 7UP 7UP, Malt Beverage (Nonalcoholic). Dinner: Beef Stew Meat, Odwalla Blueberry B Superfood Smoothie (15.2 oz). Snacks/Other: Peanuts. more...
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gaining 3.1 lb a week
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