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Body fat 35.5
Muscle 24.5
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150.8 lb
Lost so far: 11.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1319 kcal
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Fat: 90.04g | Prot: 82.39g | Carb: 46.31g.
Breakfast: Food Club Water. Lunch: Berida Lachsforelle, Aro Emmentaler, Calavo Avocado, Organic Valley Eggs, Edeka Romanasalat. Dinner: Cucina nobile Bolognese pasta sauce, Kirkland Signature Olive Oil, Lehigh Valley Dairy Farms Heavy Cream, 洋菇, Aro Bacon in scheiben, Winn-Dixie Zucchini. Snacks/Other: Elite High protein quarkcreme Pfirsich maracuja. more...
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gaining 7.7 lb a week
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