Weigh In record (no journal entry) for 08 August 2022
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115.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1518 kcal
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Fat: 59.45g | Prot: 79.49g | Carb: 171.40g.
Breakfast: Lindahls Kvarg, Raisins, Oats , Honey , Carrots. Lunch: Ingelsta Kalkonfärs, Eldorado Salladsost 10%, Spinach (Chopped or Leaf, Frozen) , Olive Oil, Lindahls Kvarg, Garant Ekologisk Quinoa. Dinner: Olive Oil, Milda Mat Lätt 4%, Garant Tortelloni Ricotta & Spenat. Snacks/Other: ICA Kanelbulle, Kärnsund Surdegsbröd, Kaviar, Cream Cheese , Egg, Oatly Havredryck Choklad. more...
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gaining 1.5 lb a week
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