Weigh In record (no journal entry) for 08 August 2022
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136.5 lb
Lost so far: 12.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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696 kcal
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Fat: 45.54g | Prot: 45.97g | Carb: 20.84g.
Lunch: Truly Good Vegetable Un Wraps, Simple Truth Seed Crackers, Woolworths Carb Clever Cheese & Onion Seeded Crackers, Avocados, Woolworths Chorizo, Lettuce, Lancewood Medium Fat Cream Cheese Sweet Chilli, Sweet Red Peppers, Celery, Woolworths Skinless Chicken Breast Fillets, Carb Smart Sweet Chilli Sauce. more...
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losing 0.2 lb a week
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