LYFAE's Journal, 08 August 2022

170.6 lb Lost so far: 16.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1495 kcal

Fat: 45.16g | Prot: 47.70g | Carb: 216.02g.   Breakfast: Gurke (Geschält), Chef Select Hummus , Tastino Vollkorntoast, Vemondo Oat Drink. Lunch: Vemondo Oat Drink, McDonald's McFlurry M&M's, Chai Latte, McDonald's Sundae Caramel. Dinner: Hero Ravioli Bolognese. more...

2064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...