Weigh In record (no journal entry) for 29 May 2011
|
168.7 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2011:
|
1489 kcal
|
Fat: 35.69g | Prot: 97.13g | Carb: 198.79g.
Breakfast: Dried Apricots (Uncooked, Sulfured), Low Fat Milk, Special K Blueberry Cereal. Lunch: White Bread , Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Cucumber (with Peel) , Lettuce. Dinner: Sprite, Potato French Fries, Shrimp. more...
|
|
2486 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rauf's weight history
|