Weigh In record (no journal entry) for 13 September 2014
|
175.9 lb
Lost so far: 18.1 lb.
Still to go: 16.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 September 2014:
|
810 kcal
|
Fat: 38.50g | Prot: 50.00g | Carb: 75.00g.
Breakfast: Breakfast Best Turkey Sausage Links. Lunch: Michelina's Lean Gourmet Spinach & Ricotta Bake. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|