Weigh In record (no journal entry) for 08 August 2022
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316.4 lb
Lost so far: 14.3 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1280 kcal
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Fat: 47.93g | Prot: 133.22g | Carb: 70.69g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Hähnchenbrustfilet. Dinner: Ei, Hähnchenbrustfilet, Butter, Vollkorntoast. Snacks/Other: Kinder Bueno. more...
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gaining 10.8 lb a week
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