Weigh In record (no journal entry) for 08 August 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1400 kcal
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Fat: 54.25g | Prot: 58.14g | Carb: 178.94g.
Breakfast: Milbona Goudse Kaas 48+ Belegen, Bolletje Beschuit. Lunch: Koffie met Melk, Pink Lady Appels, AH Dikke Meergranen Rijstwafel . Dinner: Vomar Lekkerbekjes, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Andijvie a La Creme, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: River Cola 0% Suiker, Wilhelmina Pepermunt, DubbelFrisss Witte Druiven & Citroen. more...
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gaining 0.1 lb a week
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