hedadacurve's Journal, 07 August 2022

192.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1401 kcal

Fat: 43.44g | Prot: 41.44g | Carb: 218.40g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), International Delight Irish Creme Coffee Creamer. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Rice Pilaf, Sweet and Sour Pork with Rice, McDonald's Sweet Tea (Large), Panda Express Sweet & Sour Pork. more...

2698 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...