Weigh In record (no journal entry) for 12 September 2014
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1345 kcal
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Fat: 46.40g | Prot: 134.90g | Carb: 107.00g.
Breakfast: General Mills Fibre One Oats & Chocolate Chewy Bars, Rogers Porridge Oats, Premier Nutrition High Protein Shake - Chocolate. Lunch: Byblos Pita Pocket, Zucchini, Hellmann's Olive Oil Mayonnaise, Ocean's Wild Sockeye Salmon. Dinner: Safeway Whole Grain Bread, Chicken Breast. Snacks/Other: Schneider's Turkey Pepperettes (1). more...
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3150 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 31 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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