Weigh In record (no journal entry) for 11 September 2014
|
206.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2014:
|
1446 kcal
|
Fat: 54.70g | Prot: 149.80g | Carb: 98.37g.
Breakfast: Whole Milk, Rogers Porridge Oats, Premier Nutrition High Protein Shake - Chocolate. Lunch: Byblos Pita Pocket, Ocean's Flaked White Tuna in Water. Dinner: Cauliflower (Without Salt, Drained, Cooked, Boiled), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Baby Spinach. Snacks/Other: Old Dutch Restaurante Deli Rounds, Tribe Hummus, Date, Great Value Mixed Nuts. more...
|
|
2929 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Rowing - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|