Weigh In record (no journal entry) for 10 September 2014
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1797 kcal
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Fat: 73.25g | Prot: 208.11g | Carb: 72.44g.
Breakfast: No Name Sliced Pineapple in Pineapple Juice, Granola, General Mills Original Cheerios. Lunch: Coleslaw, Chicken Breast. Dinner: Cooked Carrots, Baby Spinach, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Peppermint (Mint), Great Value Mixed Nuts. more...
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2746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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