Weigh In record (no journal entry) for 08 September 2014
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1866 kcal
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Fat: 74.90g | Prot: 113.63g | Carb: 155.05g.
Breakfast: Old Dutch Restaurante Deli Rounds, 2% Fat Milk, Oatmeal. Lunch: Quinoa (Cooked), Canned Salmon. Dinner: Baby Spinach, Bacon, Summer Fresh Sweet Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Old Dutch Restaurante Deli Rounds, Sabra Roasted Red Pepper Hummus, Kokanee Beer, Great Value Mixed Nuts. more...
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3331 kcal
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Activities & Exercise:
Desk Work - 8 hours, Volleyball - 45 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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