Weigh In record (no journal entry) for 08 August 2022
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119.3 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1800 kcal
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Fat: 59.73g | Prot: 112.03g | Carb: 204.04g.
Breakfast: Golden Sun Basmatiriisi, Pirkka Riisikakku, Kurkku, Plimp BCAA 20:1:1 Xplode Powder, Kananmuna. Lunch: Pirkka Riisikakku, Golden Sun Basmatiriisi, Kesäkurpitsa, Pirkka Ohut Kalkkunanfileepihvi, Primadonna Bio Organic Extra Oliiviöliy, Suola. Dinner: Kesäkurpitsa, Kurkku, Jäävuorisalaatti, Bataatti, Pirkka Ohut Kalkkunanfileepihvi, Avokado, Patros Feta. Snacks/Other: Kurkku, Lohi. more...
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gaining 1.5 lb a week
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