Weigh In record (no journal entry) for 29 May 2011
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215.0 lb
Lost so far: 36.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1409 kcal
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Fat: 67.10g | Prot: 114.83g | Carb: 76.44g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Chicken Tenders, Beef Brisket (Lean Only Eaten), Beef with Broccoli, Hot & Sour Soup, Green String Beans, Lettuce Salad with Assorted Vegetables, Light Italian Dressing, Cottage Cheese. Dinner: green beans, ground turkey. more...
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2785 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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