Weigh In record (no journal entry) for 13 September 2014
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188.9 lb
Lost so far: 139.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1102 kcal
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Fat: 21.97g | Prot: 62.01g | Carb: 158.58g.
Lunch: Sushi with Avocado rolled in Seaweed, Sushi, Meijer Crab Sticks, Dream Dinners Chicken Yakitori, Broiled Baked Squid, Marinela Sponch Marshmallow & Cookie Treats. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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