RitaPitzer's Journal, 29 May 2011

Workout increased in length and times per week--more consistency.

156.6 lb Lost so far: 1.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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766 kcal

Fat: 33.90g | Prot: 31.53g | Carb: 84.76g.   Breakfast: vanilla coffee creamer, coffee. Dinner: papa johns hawaiian pizza, papa johns pizza. Snacks/Other: power crunch bar, hawaiian dinner roll. more...

2168 kcal

Activities & Exercise: Sitting - 10 hours, Walking (brisk) - 4/mph - 28 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...