Glaun's Journal, 13 September 2014

195.4 lb Lost so far: 29.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 66.77g | Prot: 74.28g | Carb: 151.79g.   Breakfast: Nissin Big Cup Noodles Chicken Flavor. Lunch: Onion Bagel, American Cheese, Turkey Breast Meat. Dinner: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2624 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...