Weigh In record (no journal entry) for 08 August 2022
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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846 kcal
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Fat: 51.36g | Prot: 43.60g | Carb: 51.55g.
Breakfast: 百頁豆腐, 7-11 美式咖啡, 全家 印度庫瑪咖哩鷹嘴豆泥握沙拉. Lunch: 皇宮菜, 豬背排骨, 苦瓜. more...
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losing 4.6 lb a week
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coffeemavis's weight history
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