Green L's Journal, 08 August 2022

102.3 lb Lost so far: 4.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 66.05g | Prot: 54.09g | Carb: 135.37g.   Breakfast: 茶裏王 日式無糖綠茶, 7-11 鮪魚沙拉堡. Lunch: 豆腐, 貢丸, 味噌湯, 7-11 麻將雞絲涼麵. Snacks/Other: 旭成 菜脯餅, 旭成 菜脯餅. more...

1142 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...